Almonds are an excellent source of vitamin E, magnesium, and antioxidants. One serving of almonds may contain approximately 160 calories, 14 grams of monounsaturated fats, 6 grams of protein, and 3.5 grams of fiber. Moreover, almonds are a rich source of vitamin E, providing about 7.3 mg, which is around 37% of the daily recommended intake. Almonds also supply important minerals such as magnesium, calcium, and potassium, making them a nutrient-dense nut that supports overall health.